Exploring the Ideals of Mindful Meditation

Exploring the Ideals of Mindful Meditation Exploring the Ideals of Mindful Meditation One of the most important teachings of the Buddha is the noble eightfold path that can help a person attain enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”). It is also one of the seven enlightenment

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