Prefer Loving Kindness Metta Meditation

At the beginning of this year, I decided I wanted to learn more about Metta meditation and start an exercise. I never did anything formal, and I actually felt a little intimidated by it. I have  many years where I felt like I was getting lost in myself and.But I do not like the idea of ​​being lost in myself again.But I am aware that .So it was trauma and not a spiritual practice that did it. They have many great courses and books there on mindfulness and Metta meditation. I also signed up for a Metta meditation course where.But I am currently doing my yoga classes.

They have an online weekly online Metta meditation course. I love it, but I find that I got very nervous and I think it’s because.So I follow someone else’s leadership and do not go at my pace. There I heard the teacher talk about Metta meditation. And the next day I hear someone mention it again. So I google it and find a good course on Udemy that was not long at all.But and I knock it out in two meetings. After a bit of exploration, I realized that I really liked his version of Metta meditation.

What is Metta Meditation?

Metta Meditation, also familiar as Loving Kindness Meditation. is a caring of Buddhist meditation. Metta is a Pali term alike to Sanskrit and it means positive energy and kindness headed for others.So it is a practice to make positive statements to yourself and others.What I love about it compare to other forms of Metta meditation is that I do not feel lost in myself, it feels to me, it is about my connection to myself, to others, to the universe. It does not feel like a lonely practice.But even if it is, and I love how much I also connect to my heart.

I come out of the exercise so well. Which will ultimately have positive effects on my health and inner peace.

Here’s how I love loving  Metta meditation

Whether I am control by someone else or I myself practice this practice, I still have the same results, I do not feel rush by someone else, and I do not feel alone.

I’ve play around with a few of the statements to get the ones that feel most to me. Depending on how long you want to do the whole Metta meditation, decide how long you want each round, or just go by how you feel while doing it. And repeat each section over and over again at a pace that feels good to you.

Types of Metta Meditation Process

First round I fall into my heart and say:

I’m safe

and I’m love

I’m happy

I am healthy

I’m peaceful

(Or you can say Do I have to be sure.So do I have to be loved, etc. Saying “I am” for me brings it to a sense of instantaneous. As an affirmation.)

Next round, select another being you love or an animal you love and say:

May you be safe

and May you be love

May you be happy

Also May you be healthy

May you be peaceful

The next round focuses on someone who is suffering or is ill, or an animal who is suffering, and says:

May you be safe

Also May you be love

May you be happy

And May you be healthy

May you be peaceful

Round OF Metta Meditation

Next round focus on a neutral person, say like the postman or someone you do not know or vaguely know but have no sense of, and say:

May you be safe

And May you be love

May you be happy

Also May you be healthy

May you be peaceful

Next round focuses on a difficult person (present or past), do not start with the most challenging person you know, work up to it over time, and say:

May you be safe

or May you be love

May you be happy

And May you be healthy

May you be peaceful

The next round focuses on everything, and say:

May all beings be in safety

And May all beings be love

May all beings be happy

Also May all beings be healthy

May all beings be peaceful

As you say each sentence in the last round, imagine and send a color that you feel relates to each sentence. For example, you may feel that you are safe, the color is blue, so while you say May all beings be safe, you send the color blue out, perhaps imagine it being pumped out of your heart.

Mental Disabilities

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