How to Practice a Loving Kindness Meditation

Do you want to learn a loving and Kindness meditation guided with love? You can sit or rest in the position that is most comfortable for you.

To Practice a Loving Kindness Meditation ease your eyes and close them if you desire. Feel the tension move away from you, starting around your eyes and face, with your neck, shoulders, and arms. So, Feel the tension like a drain tube with fluid running through your body and out of your legs.

Feel your body fill with love. Think of a loving golden light meditation that enters your feet and legs, rises with your body, and rises to your stomach, chest and arms. Moreover, Feel it almost burst through your heart, but your fingers, and your head, and feel your body fill with a loving meditation, golden light. In addition, Feel it vibrating with your body and radiating from your skin.

 Relaxing Your Body Through Meditation

When you feel wrapped in that loving meditation, repeat these words:

I can be sure of all damage. May you be safe and secure.

Or May I be free from all suffering? May I be happy?

Also, May I be free from all physical conditions and ailments? May I be healthy?

And May I remain in this world in harmony, with joy and tranquility?

 Loving Meditation

Now consider a person whom you love very much. Your mother, brothers or friend. To take into account this person. Send him these happy ideas.

You need to be safe and secure.

May you be free from all suffering? May you be very happy through  loving and kindness meditation.

Also May you be free from all illness and physical discomfort? May you be healthy and durable through loving and kindness  meditation?

May you live in this world with joy, in harmony, with joy and with ease.

I want you to think of a person who makes you unhappy or sad. I still feel the love in your body. Don’t let this love go Think of this person and send loving meditation and thoughts to him.

You need to be safe and secure.

May you be free from all suffering. May you be happy s through loving and kindness meditation.

It must be free from all physical conditions and pain. May you be healthy and durable through loving and kindness meditation.

May you have the ability to live on this planet happily, in peace, with joy and with ease through meditation.

 Feel Loving and kindness Mediation

Now turn your ideas into this huge world. The planet with all its living animals. Feel the love running through your body as you say:

May all beings be safe and secure through loving and kindness meditation.

Or May all beings be free from all suffering  through loving and kindness meditation .

May all beings be free from any illness and physical discomfort through loving and kindness meditation.

Or May all beings live in this world in harmony, joyful and peaceful and loving meditation.

Consider the weight of your feet on the floor or on the bed. Sit in the now, in the present second, and when you are ready, open your eyes.

Children Focused  Meditation

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