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Meditation envision an old man in a diaphanous cloak with a long white beard and dark, weathered skin. This imaginary man sits alone in the lotus position on top of a mountain in Tibet or in some other exotic place.

Focused meditation

He is in a deep trance, engage in a mysterious communication with a higher being. At his feet sits a disciple who, after making the long and difficult climb to the top of the mountain, seeks the true meaning of life. In fact, most of the  people who meditate are normal people like you and me. Some are young, some are old. Most do not have long, flowing beards, and very few are interest in sitting atop high meditation mountains for extend periods.

 

There is nothing mysterious or magical about meditation at all.  is about being mindful and intentional in the present moment. When you practice , you deepen your attention and awareness by concentrating on one thing for an extended period of time. Breathing  is a form of focused in which you use a focal point to direct your attention.

 

Mantra meditation

Mantra is simply the aptitude to use words, sounds, sentences and syllables to achieve inner peace while drawing all the positive energies upon yourself. And  Mantra meditation is the method by which you can acquire such power and use it to your advantage.

 

This is done by repeat authorize sounds, either vocally or internally. Mantras can be chant out loud or pronounce only within your mind. When you learn to achieve the techniques of this school accordingly, you can effectively unlock meditation many of nature’s secrets.

 

Mantra can be apply to your life, social conditions, and general well-being in a number of ways. It can be use to gain wealth, love, and self-improvement. Once mastered, you gain full control over yourself in such a way that you can deepen your meditation at any time. Use it for the purpose of emerging your personal, emotional, financial or professional status. The more you sing, the deeper you get.

 

 

 

Mindfulness meditation

You have probably noticed that talking about mindfulness meditation is much more common than it was a few years ago. Today I hear about mindfulness from a variety of sources – in the news, TV shows, online, and most often in conversations.

It wasn’t long ago that people who meditate were careful to be on the fringes of society. In the 60s and 70s they were named hippies. In the 80s and 90s they were baptize new agers.

Today, people who meditate are understood as progressive and open-minded. Whatever term we use to describe them, they are generally loving, kind, generous, insightful, meditation and willing to help others achieve the same rich and fulfilling life that they have.

progressive relaxation meditation

In Yoga, there are many techniques that have gained momentum on their own. The whole area of ​​yogic relaxation is just one example. Sometimes a generic name like: progressive relaxation, relaxation techniques, or stress management is meditation more acceptable than putting the word “Yoga” at the beginning of the sentence.

The point is: Depending on where you live, yoga and yogic techniques may be welcome. But what if you live in an area where yoga is viewed by the population as a religious threat? If you are a yoga teacher and you live in an open neighborhood, thank your lucky stars . Because you don’t have to convince your community meditation of the value of yogic techniques.

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