Loving-Kindness Meditation

Remain seated in a Loving-Kindness meditation position. Imagine that a pink lotus bud on a silver sphere is your heart. Let the knob open and visualize Loving-Kindness meditation the one that emits golden light that forms a sphere that contains you in the center. Repeat gently and gently: “May I be happy. May I be free from suffering. May I have the causes of happiness. Moreover, May I be free from the causes of suffering.” until you were loved and appreciated.

Now recall someone with whom you have sincere but not close spirits. Imagine them sitting across from you. Expand the sphere with golden light of Loving-Kindness meditation until they are also contained in its radiance and security. Look at them kindly and with loving warmth. May you be free from suffering. Moreover, May you have the reasons of happiness.

Spreading Loving-kindness  Meditation

Now think of someone for whom you are neutral. So, Ask them to join the two of you and expand the radiant golden sphere Loving-Kindness meditation to include you. So, With kind and kind words, they want to repeat: “May you be happy. May you be free from suffering. May you have the reasons of happiness. Moreover, May you be free from the causes of suffering.” But, until your love for them equals the love you have for yourself and your friend.

Now remember someone who has done you a lot of harm. Invite them very kindly  and make them feel at home. Expand the golden sphere Loving-Kindness meditation to include them. Look at them with unwavering tenderness as you Loving-Kindness meditation repeat: “May you be happy. May you be free from suffering. May you have the reasons of happiness. May you be free from the reasons of sorrow.” until your boundless love for them equals the love you have for yourself and others.

Expand the golden sphere of loving-kindness Meditation

Now expand the golden sphere Loving-Kindness meditation until it encompasses the entire universe and all the beings that live in it. In addition, With infinite love radiating to the four rooms and in the six directions, all beings desire happiness that is repeated: “May all beings be happy. May all beings be free from suffering. Moreover, May all beings have the causes of suffering happiness. May all beings be happy. ” free from the causes of suffering and spread Loving-Kindness meditation.

Pay attention to yourself again and repeat: “May I be happy. May I be free from suffering. May I have the causes of happiness. So, May I be free from the causes of suffering.” until there is no difference in love for yourself and for others.

With effortless comfort and lightness, you can sit in this infinite golden space with radiant and impartial Loving-Kindness meditation.

In addition, When you’re done, you dissolve yourself, your companions, and the universe in golden light. So, Let the golden light dissolve in the pink lotus that dissolves in the silver sphere and the silver sphere in the void Loving-Kindness meditation, the space cleared of all possibility.

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